10 healthy lunches you can easily prepare for your kids

      Published on Saturday, 17 February , 2018      210 Views     
10 healthy lunches you can easily prepare for your kids

  • Life

Camila Herrera, our go-to Nutritionist-Dietician here in Qatar, has more than 7 years’ experience in her field, including working with members of the royal family.

With February as QL’s Health and Wellness Month, we’re focusing especially on keeping up a well-rounded lifestyle that’s good for your body, mind and soul.



When it’s time to make a lunch box for the kids it may seem easier to fill it up with a mix of snacks. This week Camila shared some ideas for lunches that are classic, yummy, healthy and satisfying, so scroll down for more!

 

1. Cereal Bar (Alpen)

Blueberries (1 cup)

Yogurt (low fat)

2 slices of turkey breast

Water (low in sodium)

 

2. Egg sandwich (1 boiled egg) with lettuce, brown bread

One Pear

Raisins (10 small units)

Almonds (6 small untis)

Water (low in sodium)

 

3. Strawberries (6 units)

Chicken breast (palm size), grilled

Matched sweet potato (small size)

Water (low in sodium)

 

4. 1 small banana

3 meatballs with red homemade sauce (lean meat)

Cherry tomato, 5 units

Baby carrots (5 units)

Water (low sodium)

 

5. Brown bread sandwich, one slice of low fat cheese with some mushrooms, or any veggies.

Green grapes (8 units)

2 oatmeal cookies, no chocolate flavor

Water (low in sodium)

 

6. Burger lean meat (palm size)

Big leaf of lettuce to cover the meat

Low fat cheese (1 slice)

Slices of tomato

Melon (1 cup, sliced)

Nuts (6 units)

Water (low in sodium)

 

7. Baked sweet potato chips (easy to find in the supermarket (1 cup)

Rice cake (1 unit), with one tbsp. of peanut butter

Watermelon (1 cup sliced)

Yoghurt (low fat)

Water (low in sodium)

 

8. Popcorn (no butter ), 1 cup

Chicken sausages (boiled, 2 units)

Baby carrots (5 units)

3 oatmeal cookies

Water (low in sodium)

 

9. Vegetarian pizza (one slice)

1 Kiwi (sliced)

Water (low in sodium)

 

10. 1 flour tortilla, or small pita bread

½ avocado, spread on the tortilla

Turkey breast (1 slice) 2 Oreo cookies

Cherries (10 units)

Water (low in sodium)

 

Note: Menu program for non-medical cases.

 

CAMILA HERRERA
AHP Nutritionist-Dietician

Camila Herrera is a Nutritionist-Dietician, with more than 7 years’ experience in her field. After she graduated in her birth place (Ecuador), as a Food Engineer she completed a Minor in Human Nutrition and started her career.

In 2012, she moved to Qatar and started to work as a Nutritionist, attending counselling diets for medical and no medical patients of any age.

After 3 years she started to work with the “Royal Family” as their personal Nutritionist (her biggest challenge) and in the present days, she is part of EMC (European Medical Center).

Additionally, Camila has her own web page http://bewellmc.wixsite.com/bewell
and is the co-founder of the “be well-health food” slogan.

“Having a medical problem is not an excuse to start gaining weight… you don’t need excuses, just learn how to eat well, your body will thank you.”

Contact Camila
cherrera@emc.qa
+97455753416



qatarliving.com

Keywords:
Category Life | 2018/02/17 latest update at 5:20 PM
Source : | Photocredit :
211 Views
Comments Add comment



Gulf Media

Related Articles

The editorial staff of Qatar Today would like to give all of its readers from Gulf and Qatar and the whole world the opportunity to participate actively in the development of the website! If you have something interesting, fun, scandalous - just something worth to be seen from more people. Capture it and share it in the Qatar Today with a short text.

Do you have information you want to reach our readers?

Send article/s

You can subscribe to our Facebook, Twitter and Google pages or use our RSS feed channel to always read the most important news about Qatar, the Gulf and the world.


Amir congratulates President of Colombia Emir

Amir congratulates President of Colombia

Amir H H Sheikh Tamim bin Hamad Al Thani, Deputy Amir H H Sheikh Abdullah bin Hamad Al…

Iran’s Rouhani Says Boosting Ties With Qatar A Priority Emir

Iran’s Rouhani Says Boosting Ties With Qatar A Priority

Iranian President Hassan Rouhani described enhancement of relations with neighbors, Qatar in particular, as an indispensable part of…

Amir performs Eid Al Fitr prayer; receives well-wishers Emir

Amir performs Eid Al Fitr prayer; receives well-wishers

HH the Amir Sheikh Tamim bin Hamad Al-Thani performed Tuesday morning Eid Al Fitr prayer with citizens at…

Amir receives written message from Saudi King Emir

Amir receives written message from Saudi King

Amir H H Sheikh Tamim bin Hamad Al Thani has received a written message from the Custodian of…

GULF TV

Popular in GULF TV

About DFI

26925 Views

Doha Film Institute is dedicated to film appreciation, education, and building a dynamic film industry in Qatar that…

Latest videos in GULF TV

Events

Qatar Events

Lifestyle

Life

Culture

Culture News

Sport

Sport

Science & Technology

Science & Technology

Government

Government News